{"version":"1.0","provider_name":"Life Run Sweet","provider_url":"https:\/\/liferunsweet.com\/blog","author_name":"Ashley Kosky","author_url":"https:\/\/liferunsweet.com\/blog\/author\/ashley\/","title":"About - Life Run Sweet","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"B6HPxLgdxg\"><a href=\"https:\/\/liferunsweet.com\/blog\/about\/\">About<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/liferunsweet.com\/blog\/about\/embed\/#?secret=B6HPxLgdxg\" width=\"600\" height=\"338\" title=\"&#8220;About&#8221; &#8212; Life Run Sweet\" data-secret=\"B6HPxLgdxg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/liferunsweet.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"About Ashley Hi, and welcome to my blog! My name is Ashley. I&#8217;m a casual runner with a major sweet tooth and love trying all the desserts! While I try to lead a healthy, balanced lifestyle, I am also a firm believer in the 80\/20 rule. That is, eating healthy 80% of the time, but leaving room for desserts and treats the other 20%. After all, what&#8217;s life without some treats along the way? I have been baking for at least 20 years. I enjoyed helping my mom bake a batch of cookies in the kitchen or make cheesecakes for a cookout as early as I can remember. However, I really started to find a passion for it after taking a cooking class during my senior year of high school. Since then, baking has become a regular part of my weekly routine, and I&#8217;m always looking for new recipes to tweak and try out. Life Run Sweet is where you will find a collection of these baking adventures. I&#8217;ve been a runner for just about six years now. I am a believer in the walk-run method, which has gotten me through over 20 half marathons and two full marathons. I&#8217;m [&hellip;]","thumbnail_url":"https:\/\/liferunsweet.com\/blog\/wp-content\/uploads\/2025\/06\/Google-Profile-Pic-edited.jpeg","thumbnail_width":1867,"thumbnail_height":2489}