1.0Life Run Sweethttps://liferunsweet.com/blogAshley Koskyhttps://liferunsweet.com/blog/author/ashley/rich600338<blockquote class="wp-embedded-content" data-secret="nhFm8KmGnf"><a href="https://liferunsweet.com/blog/about/">About</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://liferunsweet.com/blog/about/embed/#?secret=nhFm8KmGnf" width="600" height="338" title="“About” — Life Run Sweet" data-secret="nhFm8KmGnf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://liferunsweet.com/blog/wp-includes/js/wp-embed.min.js /* ]]> */ </script> About Ashley Hi, and welcome to my blog! My name is Ashley. I’m a casual runner with a major sweet tooth and love trying all the desserts! While I try to lead a healthy, balanced lifestyle, I am also a firm believer in the 80/20 rule. That is, eating healthy 80% of the time, but leaving room for desserts and treats the other 20%. After all, what’s life without some treats along the way? I have been baking for at least 20 years. I enjoyed helping my mom bake a batch of cookies in the kitchen or make cheesecakes for a cookout as early as I can remember. However, I really started to find a passion for it after taking a cooking class during my senior year of high school. Since then, baking has become a regular part of my weekly routine, and I’m always looking for new recipes to tweak and try out. Life Run Sweet is where you will find a collection of these baking adventures. I’ve been a runner for just about six years now. I am a believer in the walk-run method, which has gotten me through over 20 half marathons and two full marathons. I’m […]https://liferunsweet.com/blog/wp-content/uploads/2025/06/Google-Profile-Pic-edited.jpeg18672489